What's Your Ultimate Fitness Goal?
What's Your Ultimate Fitness Goal?
I want to shred and slim down
I want to build muscle like a boss
I want to boost overall health and wellness
I want to enhance endurance and be able to go on fun adventures
I want to have the energy to power through the day without tiring
What is your gender?
What is your gender?
Male
Female
What is your age?
What is your age?
What is your current weight?
What is your current weight?
How Would You Rate Your Current Fitness Routine?
How Would You Rate Your Current Fitness Routine?
Couch potato, but I'm ready to change
Kind of active, but need a push
Hit the gym now and then
Fitness junkie, I love a good sweat session
Pick Your Workout Preference:
How do you prefer your workout environment
I prefer working out alone
I need 1:1 attention with personalized workouts
I love the energy and support of small groups
I’m too intimidated with the idea of gym
Any Health Concerns or Injuries We Should Know About?
Any Health Concerns or Injuries We Should Know About?
Yup, got a few bumps and bruises.
Nope, I'm injury-free and ready to roll!
How quickly do you want to transform?
How quiclly do you want to transform
Once a week, let's ease into it
2-3 days a week, I'm ready to rock
4+ days a week, beast mode for me
What's Been Your Biggest Struggle with Exercise in the Past Year?
What's Been Your Biggest Struggle with Exercise in the Past Year?
I don’t have the motivation to exercise regularly
I'm dealing with injury or pain that makes working out uncomfortable
I don’t have enough time
I feel like I've hit a plateau in progress
I’m intimidated by the idea of going to the gym
What's Been Your Biggest Struggle with Nutrition in the Past Year?
What's Been Your Biggest Struggle with Nutrition in the Past Year?
Emotional eating
Lack of meal planning
Cravings for unhealthy foods
Difficulty sticking to a healthy diet
Not sure what to eat for my specific goals
Restrictive eating habits
On a scale of 1 to 5, how ready are you to make some serious changes to achieve your fitness goals?
On a scale of 1 to 5, how ready are you to make some serious changes to achieve your fitness goals?
1- Not ready AT ALL - I have other things that are higher up on the priority list right now.
2- I'd like to make changes but I'm not sure if I'd be able to stick with them.
3- I'm nervous but I'm willing to take the leap.
4- It's time. I'm ready to make changes despite my busy schedule.
5- I'm all in and already making changes.
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What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
What's Been Your Biggest Struggle with Exercise in the Past Year?
Step Question
Staying motivated and consistent has been a challenge, hindering progress and commitment.
Dealing with physical setbacks has impeded your ability to exercise effectively and consistently.
Time constraints. Balancing work, family, and other responsibilities has made it challenging to prioritize regular workouts.
Despite consistent efforts, you've hit a stagnant phase in your fitness journey, seeking ways to break through and see results.
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4438 Hoffner Ave, Ste 2 Orando, FL.32812
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